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Lewis recommended using mindful moments throughout the day, like paying attention to the temperature of the water in your shower or the smells of your food, to feel more connected to your body and improve sexual connection. Being creative in whatever way feels expressive and enjoyable to you can tap into your sexual energy, but will also get you into a creative and open mindset that will encourage you to try new things see 6 below.

The psychology of the threesome: everyone wants one, but who's truly ready for it?

In fact, Gigi Englecertified sexologist and award-winning author, suggested delaying orgasming instead of focusing on achieving it. While this may sound difficult and you may be thinking great, even more pressure in the climax departmentknow that our bodies are meant to experience multiple different sensations. OK, back to that pressure to orgasm. The more we cultivate that energy in everything we do, the more alive we will feel.

Not only will this help you feel more vibrant in your day-to-day life, but it might also help you experience more pleasure in the bedroom.

Sexual hookup culture: a review

Fantasizing can help you explore your sexuality and find different ways to feel pleasure, rather than getting caught up in achieving an orgasm and the dreaded performance anxiety. Not only will it be more pleasurable overall, but you might be more likely to orgasm.

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No matter your relationship status, we can all afford a little more self-romance. Mia Sabat, the sex therapist at Emjoyagreed that trying new things is important. An orgasm will just be a welcomed bonus. Sexuality is an equal mix of physical and mental. Megwyn Whitea certified clinical sexologist and director of education at Satisfyersuggested practices like dry brushing and scalp massage to increase sexuality and pleasure.

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Explore, experiment, and try multiple different forms of pleasure at once. For example, the vagus nerve is believed to communicate als from the cervix, uterus, and vagina, bypassing the spinal cord.

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Instead of focusing on the end-goal, focus on the pleasure you feel before and during sex. If you keep building towards a finale, the endgame will be unreal.

How survivors of sexual assault find pleasure in sex again

The destination is better when you enjoyed the journey, right? When you become aroused and then let it go, the energy is recycled, waiting just under the surface to be ignited once again.

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Crazy, right!? Remember how sexuality is a mix of physical and mental? Even if you are orgasming but are hesitant to try something new, you could be missing out on an even more intense and enjoyable climax. Exploring your own sexuality and pleasure should be just as much a part of your self-care routine as a face mask or a bubble bath and, FYI, can be done simultaneously with both! Looks like Salt-N-Pepa were onto something! Kamil Lewis, AMFTbelieves getting comfortable talking about sex outside of the bedroom can help encourage a healthy sex life.

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Build sensuality in your day-to-day life by indulging in self-care that feels good like massaging in body oil after your shower or taking a decadent bath and making decisions based on what would feel more pleasurable for you.

A blended orgasm is two or more simultaneous orgasms, resulting in an intense, full-body response.

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October 31, Log In Good to see you again. Yes, there is a huge orgasm gapand yes, you deserve to orgasm as often as you want every single time. So for the betterment of your sex life and because pleasure is your human righthere are 10 ways to orgasm that you might not have thought of, according to sex therapists and experts.

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Likewise, giving yourself a scalp treatment at home with essential oils can reduce stress and activate your senses. The physical component might be stimulated, but the mental component needs to be stimulated too in order to achieve mind-blowing pleasure. This is your own personal adventure and something to enjoy, not rush.

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